

Fibre provides diabetics with many benefits.
Learn about sugar substitutes and their use for people with diabetes.
Foods have energy and non-energy components. Our cells need energy (calories) to function....
Foods belonging to the starches group contain carbohydrates[a1] and some protein[a2] . Therefore, they have...
Milk, yogurt, kefir and enriched soy milk comprise the Milk and Alternatives group...
Vegetables have a special place in the diet of a person with diabetes:...
The Meat and Alternatives group in the Diabetes Québec Exchange System includes: Meat...
Although some fats are worse than others for your health, fats are essential...
Fructose is a simple sugar found naturally in fruit and honey. It is...
Numerous studies have touted the potential benefits of maple syrup or its components....
The Omega-3 fatty acids craze started some years ago. These fats are credited...
Proteins are essential to repair, build and renew the body’s skin, hair, nails,...
Fruit is a part of a balanced diet. Like vegetables, fruit is rich...
Le système d’échanges élaboré par Diabète Québec est un outil permettant d’estimer la...
In recent years, coconut oil has gained popularity and is used in both...
They may be small, but all types of seeds are gaining huge popularity...
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This content is not available in english for the moment.
This content is not available in english for the moment.
This content is not available in english for the moment.
This content is not available in english for the moment.
Sodium is one of the components of table salt. It is also found...
The Glycemic Index (GI) reflects the speed at which the carbohydrates in a...
A person with diabetes, like everyone else, may occasionally drink alcoholic coffee. Be...
What coffee should you choose at your favourite coffeehouse? The major coffee chains...
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