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Folder Dietary Fibre
Fibre provides diabetics with many benefits.
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Folder Sugar Substitutes
Learn about sugar substitutes and their use for people with diabetes.
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The Composition of Foods
Foods have energy and non-energy components. Our cells need energy (calories) to function....
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Starches
Foods belonging to the starches group contain carbohydrates[a1] and some protein[a2] . Therefore, they have...
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Milk and its Alternatives
Milk, yogurt, kefir and enriched soy milk comprise the Milk and Alternatives group...
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Vegetables
Vegetables have a special place in the diet of a person with diabetes:...
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Meat and its Alternatives
The Meat and Alternatives group in the Diabetes Québec Exchange System includes: Meat...
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Fats
Although some fats are worse than others for your health, fats are essential...
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Fructose
Fructose is a simple sugar found naturally in fruit and honey. It is...
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Maple Syrup : not a Miracle Food After All
Numerous studies have touted the potential benefits of maple syrup or its components....
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Omega-3 Fats
The Omega-3 fatty acids craze started some years ago. These fats are credited...
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Folder Legumes and Pulses
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Proteins
Proteins are essential to repair, build and renew the body’s skin, hair, nails,...
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Fruit
Fruit is a part of a balanced diet. Like vegetables, fruit is rich...
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Le système d’échanges de Diabète Québec
Le système d’échanges élaboré par Diabète Québec est un outil permettant d’estimer la...
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Coconut Oil
In recent years, coconut oil has gained popularity and is used in both...
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Flax, Chia and Hemp Seeds
They may be small, but all types of seeds are gaining huge popularity...
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Skyr
This content is not available in english for the moment.
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Plain French-Style Fresh Cheese
This content is not available in english for the moment.
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Cold drinks
This content is not available in english for the moment.
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Meal replacement for people with diabetes
This content is not available in english for the moment.
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Kombucha
This content is not available in english for the moment.
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Sodium
Sodium is one of the components of table salt. It is also found...
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Glycemic Index
The Glycemic Index (GI) reflects the speed at which the carbohydrates in a...
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Alcoholic Coffees
A person with diabetes, like everyone else, may occasionally drink alcoholic coffee. Be...
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Hot Drinks
What coffee should you choose at your favourite coffeehouse? The major coffee chains...