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Yogurt parfait

Preparation time: 5 minutes

Quantity: 1 portion

Calories

270

Carbohydrates

42 g

Fibers

15 g

Proteins

19 g

Lipids

7,5 g

Sodium

265 mg

Ingredients

  • ½ cup (125 ml) plain Greek yogurt
  • 3 tbsp (45 ml) plain yogurt
  • Ground cinnamon to taste
  • 1/3 cup (75 ml) All Bran Buds™ cereal
  • ¾ cup (175 ml) berries (blueberries, raspberries, blackberries, etc.)
  • 1 tbsp (15 ml) slivered toasted almonds

Preparation

  1. Whisk together Greek yogurt, plain yogurt and cinnamon;
  2. In a glass or Mason jar, layer yogurt, cereal, berries and almonds.