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Vegetable salad

Preparation time: 30 minutes

Baking time: None

Calories

168

Carbohydrates

19 g

Fibers

5 g

Proteins

5 g

Lipids

9 g

Ingrédients

Dressing:

  • 30 ml (2 tablespoons) olive oil
  • 30 ml (2 tbsp.) lemon juice
  • 15 ml (1 tbsp.) Dijon mustard

Salad:

  • 2 garlic cloves, chopped
  • 10 ml (2 teaspoons) fresh parsley, chopped
  • Salt and pepper to taste
  • 2 carrots, peeled and thinly sliced
  • 225 g (½ lb) snow peas
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, cut into thin slices
  • 1 orange bell pepper, cut into thin slices
  • 1 liter (4 cups) romaine lettuce, rinsed, drained and torn into pieces
  • 30ml (2 tablespoons) almonds, chopped

Préparation

  1. In a bowl, whisk together all dressing ingredients.
  2. Place carrots and snow peas in a pot of boiling water. Cook for 1 – 2 minutes. Drain well and set aside.
  3. In a separate bowl, combine peppers, carrots and snow peas. Pour dressing over vegetables and toss. Serve on lettuce leaves. Garnish with almonds.