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Refreshing chicken and pear salad

Calories

295

Carbohydrates

35 g

Fibers

7 g

Proteins

24 g

Lipids

8 g

Ingredients

  • 100 g (1 cup) cooked chicken, cubed or in strips
  • 50 g (1/4 cup) cucumber, diced
  • 15 ml (1 tablespoon) pecans, toasted and coarsely chopped
  • 10 ml (2 teaspoons) red onion, chopped
  • 1 pear, peeled and quartered

Mint dressing

  • 15 ml (1 tablespoon) sugar
  • 30 ml (2 tablespoons) white wine or cider vinegar
  • 20 g (1/2 cup) fresh mint leaves, chopped
  • 10 ml (2 tsp.) lemon juice
  • Salt and pepper to taste

Preparation

Vinaigrette

In a small bowl, dissolve the sugar in the vinegar, stirring constantly. Add remaining ingredients and whisk well. Season to taste.

Salad: Place all ingredients in a salad bowl and add vinaigrette. Toss well. Serve on red and green lettuce leaves.