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Pumpkin and chocolate chip muffins

Preparation time: 15 minutes

Baking time: 20 minutes

Calories

155

Carbohydrates

24 g

Fibers

5 g

Proteins

2,5 g

Lipids

4,5 g

Sodium

30 mg

Ingredients

  • 30 ml (2 tablespoons) canola oil
  • 80 ml (1/3 cup) brown sugar
  • 1 beaten egg
  • 250 ml (1 cup) pumpkin purée
  • 2.5 ml (1/2 tsp.) vanilla
  • 500 ml (2 cups) whole-wheat flour
  • 15 ml (1 tablespoon) baking powder
  • 1 pinch salt
  • 125 ml (1/2 cup) milk
  • 60 ml (1/4 cup) chocolate chips

*To prepare the squash purée, preheat the oven to 375°F (190°C). Cut squash in half lengthwise and scoop out seeds with a spoon. Brush exposed flesh with a little oil. Place on a baking sheet, cavity-side down, for around 45 minutes or until a knife can easily pierce the flesh. Allow to cool and remove cooked flesh with a spoon. Puree in a food processor. The remaining squash purée can be used in a soup.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, combine oil and brown sugar. Add egg, pumpkin purée and vanilla.
  3. In another bowl, combine flour, baking powder and salt.
  4. Add dry ingredients to squash mixture, alternating with milk.
  5. Add chocolate chips. Mix well.
  6. Place in parchment-lined muffin tins and bake for 20 minutes.