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Lentil soup

Preparation time: 10 minutes

Baking time: 1 hour

Calories

160

Carbohydrates

27 g

Fibers

5 g

Proteins

11 g

Lipids

1 g

Sodium

100 mg

Ingredients

  • 250 ml (1 cup) brown lentils
  • 2 stalks celery, diced
  • 1 small onion, finely chopped
  • 2 carrots, sliced
  • 5 ml (1 tsp.) dried basil
  • 1 ml (1/4 tsp.) celery seeds
  • 1 clove garlic, minced
  • 10 ml (2 teaspoons) parsley, chopped
  • 1.5 liters (6 cups) salt-free chicken or beef broth
  • salt and pepper

Preparation

Rinse lentils in cold water through a fine sieve.

Place all ingredients in a large pot. Bring to the boil. Reduce heat, cover and simmer over low heat for about an hour, or until lentils are cooked through, crumbling easily with the back of a spoon. Add salt and pepper to taste.

N.B.: This soup can be blended and served as a soup.