Ingredients
- 500 ml (2 cups) plain, non-fizzy kefir
- 5 ml (1 teaspoon) vanilla extract
- 45 g (4) fresh dates, pitted
- 85 g (1/2 cup) chia seeds
- Berries, to taste
Preparation
- Pour kefir, vanilla and dates into a fairly narrow bowl. Using a stick blender, blend until smooth (about 1 minute).
- Add chia seeds. Grind again until the chia seeds are evenly distributed in the kefir (approx. 1 minute).
- Pour pudding into six 125-ml (1/2-cup) jars. Place in the fridge for at least two hours to allow the seeds to swell and gel. If desired, garnish with berries before serving.