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Barley pilaf

Preparation time: 15 minutes

Baking time: 30 minutes

Calories

106

Carbohydrates

22 g

Fibers

4 g

Proteins

2 g

Lipids

2 g

Ingredients

  • 10 mL (2 tsp.) non-hydrogenated margarine
  • 375 mL (1 1/2 cups) sliced mushrooms
  • 75 mL (1/2 cup) chopped onion
  • 250 mL (1 cup) pearl barley
  • 625 mL (2 1/2 cups) unsalted or reduced-salt chicken broth
  • 50 mL (1/4 cup) chopped fresh parsley
  • Salt and pepper to taste

Preparation

  1. Melt margarine in a saucepan over medium-high heat.
  2. Sauté mushrooms and onions for 3 to 4 minutes.
  3. Add barley and chicken broth. Season with salt and pepper to taste.
  4. Cover and simmer for 30 minutes or until tender.
  5. Add parsley just before serving.