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White cabbage cream with kale chips

Preparation time: 30 minutes

Baking time: 25 minutes

Calories

220

Carbohydrates

23 g

Fibers

4 g

Proteins

7 g

Lipids

12 g

Sodium

203 mg

Ingredients

Kale chips

  • 1 bunch kale, leaves removed, stems removed
  • 5 ml (1 tsp.) fish sauce
  • 5 ml (1 tsp.) sodium-reduced soy sauce
  • 15 ml (1 tablespoon) sriracha (hot Asian ketchup)

White cabbage cream

  • 80 ml (1/3 cup) butter
  • 1 l (4 cups) white cabbage, thinly sliced
  • 500 ml (2 cups) white onions, thinly sliced
  • 500 ml (2 cups) potatoes, diced
  • 1 l (4 cups) sodium-reduced chicken broth
  • 30 ml (2 tablespoons) cilantro

Preparation

Kale chips (prepare 12 hours in advance)

Preheat oven to 180°C (350°F). Mix the kale leaves with the sauces in a bowl, spread on a parchment-lined baking sheet and place in the oven, turning the oven off. Leave to dry overnight.

White cabbage cream

  1. In a saucepan, sweat cabbage and onion in butter, covered, for 10 minutes. Add diced potatoes and chicken stock. Simmer uncovered for 15 minutes and purée in a blender.
  2. Serve the soup piping hot, garnished with kale chips and fresh coriander.