Back to recipes

Butternut squash cream

Preparation time: 15 minutes

Baking time: 40 minutes

Calories

119

Carbihydrates

10 g

Fibers

2 g

Proteins

4 g

Lipids

7 g

Ingredients

  • 25 mL (2 tbsp) vegetable oil
  • 1 large onion, chopped
  • 1 L (4 cups) butternut squash, coarsely chopped
  • 1 L (4 cups) chicken broth*, chopped
  • 2 mL (1/2 tsp.) salt
  • 2 mL (1/2 tsp.) pepper
  • 125 mL (1/2 cup) 15% whipping cream

Preparation

Heat oil in a large saucepan over medium heat. Cook onion, stirring frequently, until translucent, about 3-5 minutes. Add squash; cook, stirring, for 5 minutes. Pour in broth and bring to a boil. Cover and simmer over low heat until squash is tender, about 25 to 30 minutes. Purée the soup in a blender and return to the saucepan. Add salt, pepper and cream; heat through without boiling, then serve.

*Commercial broths are available. But be careful! They contain a lot of salt. Canned broths generally contain less salt than concentrated liquid preparations and powders. If this type of stock is used, do not add salt to the recipe.