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Beet and arugula salad with vinegar, poached egg and roasted walnuts

Preparation time: 15 minutes

Baking time: 15 minutes

Quantity: 4 portions

Calories

267

Carbohydrates

14 g

Fibers

2 g

Proteins

11 g

Lipids

19 g

Sodium

554 mg

Ingredients

Beets

  • 12 small red and yellow beets or chioggia beets
  • 750 ml (3 cups) water
  • 250 ml (1 cup) white vinegar
  • 15 ml (1 tablespoon) salt

Goat’s cheese

  • 125 ml (1/2 cup) fresh Québec goat cheese
  • 1/2 clove garlic, crushed
  • 15 ml (1 tablespoon) white balsamic vinegar
  • 15 ml (1 tablespoon) olive oil
  • Salt and freshly ground pepper

Poached eggs

  • 1 l (4 cups) water
  • 45 ml (3 tablespoons) white vinegar
  • 4 very fresh eggs

Beets and aragula salad

  • 250 ml (1 cup) arugula
  • 30 ml (2 tablespoons) lemon juice
  • 15 ml (1 tablespoon) maple syrup
  • 15 ml (1 tablespoon) olive oil
  • Salt and freshly ground pepper

Dressing

  • 60 ml (1/4 cup) walnuts, roasted
  • Fleur de sel and freshly ground pepper

Préeparation

Beets

  1. Trim beet tops, leaving a small base at the stems. Brush under cold water.
  2. Add white vinegar and beet to a pan of cold water. Season with salt and bring to the boil.
  3. Reduce heat and cook for approx. 15 minutes (check with the tip of a knife). Drain beets, cool, peel and quarter. Set aside.

Goat’s cheese

In a bowl, combine goat’s cheese, garlic, balsamic vinegar and olive oil. Season with salt and pepper. Set aside for later use.

Poached eggs

  1. Heat the water and vinegar in a saucepan.
  2. Meanwhile, pour each egg into a bowl. As soon as the water begins to simmer (do not boil), swirl the water with a whisk and slide the eggs into it in one clean sweep.
  3. Cook for approx. 4 minutes, checking with a fingertip. Drain and place on absorbent paper.

Beets and aragula salad

  1. In a bowl, combine beet wedges and arugula.
  2. Add lemon juice, maple syrup and olive oil. Season with salt and pepper and mix well.

Alternatively, you may prefer to serve the beets and arugula separately.

Dressing

  1. Divide the goat’s cheese between each plate.
  2. Arrange the beet and arugula salad, or both separately, a few walnuts and a poached egg on top.
  3. Add a pinch of fleur de sel and pepper to taste.

Recipe by chef Jonathan Garnier

Source: 12 repas 5 services pour personnes diabétiques et autres gourmets, Collectif, ©2014, Glenat Québec Éditeur. Photos: Guy Hamelin.