Ingredients
Beets
- 12 small red and yellow beets or chioggia beets
- 750 ml (3 cups) water
- 250 ml (1 cup) white vinegar
- 15 ml (1 tablespoon) salt
Goat’s cheese
- 125 ml (1/2 cup) fresh Québec goat cheese
- 1/2 clove garlic, crushed
- 15 ml (1 tablespoon) white balsamic vinegar
- 15 ml (1 tablespoon) olive oil
- Salt and freshly ground pepper
Poached eggs
- 1 l (4 cups) water
- 45 ml (3 tablespoons) white vinegar
- 4 very fresh eggs
Beets and aragula salad
- 250 ml (1 cup) arugula
- 30 ml (2 tablespoons) lemon juice
- 15 ml (1 tablespoon) maple syrup
- 15 ml (1 tablespoon) olive oil
- Salt and freshly ground pepper
Dressing
- 60 ml (1/4 cup) walnuts, roasted
- Fleur de sel and freshly ground pepper
Préeparation
Beets
- Trim beet tops, leaving a small base at the stems. Brush under cold water.
- Add white vinegar and beet to a pan of cold water. Season with salt and bring to the boil.
- Reduce heat and cook for approx. 15 minutes (check with the tip of a knife). Drain beets, cool, peel and quarter. Set aside.
Goat’s cheese
In a bowl, combine goat’s cheese, garlic, balsamic vinegar and olive oil. Season with salt and pepper. Set aside for later use.
Poached eggs
- Heat the water and vinegar in a saucepan.
- Meanwhile, pour each egg into a bowl. As soon as the water begins to simmer (do not boil), swirl the water with a whisk and slide the eggs into it in one clean sweep.
- Cook for approx. 4 minutes, checking with a fingertip. Drain and place on absorbent paper.
Beets and aragula salad
- In a bowl, combine beet wedges and arugula.
- Add lemon juice, maple syrup and olive oil. Season with salt and pepper and mix well.
Alternatively, you may prefer to serve the beets and arugula separately.
Dressing
- Divide the goat’s cheese between each plate.
- Arrange the beet and arugula salad, or both separately, a few walnuts and a poached egg on top.
- Add a pinch of fleur de sel and pepper to taste.
Recipe by chef Jonathan Garnier
Source: 12 repas 5 services pour personnes diabétiques et autres gourmets, Collectif, ©2014, Glenat Québec Éditeur. Photos: Guy Hamelin.