{"id":27607,"date":"2017-06-16T00:00:00","date_gmt":"2017-06-16T04:00:00","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/gruau-froid-aux-bleuets-overnight-oatmeal\/"},"modified":"2023-05-29T17:31:43","modified_gmt":"2023-05-29T21:31:43","slug":"overnight-oatmeal-with-blueberries","status":"publish","type":"recipe","link":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/overnight-oatmeal-with-blueberries\/","title":{"rendered":"Overnight oatmeal with blueberries"},"content":{"rendered":"<div class=\" block-background theme-block theme-block--innerblock alignfull bg-color--grey bottom-concave red-sun-left\" >\n\n  <span class=\"theme-block__label\">Section with background<\/span>\n  \n      <div class=\"background-img\">\n      <img decoding=\"async\" src=\"https:\/\/www.diabete.qc.ca\/wp-content\/themes\/diabete.qc.ca\/dist\/images\/block-background\/red-sun-left.svg\" alt=\"\">\n    <\/div>\n  \n  \n    \n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup (125 ml) rolled oats<\/li>\n\n\n\n<li>1 tbsp (15 ml) chia seeds<\/li>\n\n\n\n<li>\u00bd cup (125 ml) milk<\/li>\n\n\n\n<li>1 tbsp (15 ml) plain Greek yogurt<\/li>\n\n\n\n<li>1 tsp (5 ml) maple syrup<\/li>\n\n\n\n<li>\u00be cup (175 ml) frozen blueberries or raspberries<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-grey-300-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<p>The day before:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a lidded jar (Mason jar), mix all ingredients together except fruit.<\/li>\n\n\n\n<li>Pour the fruit on top of the mixture, screw on the lid and leave in the fridge overnight.<\/li>\n<\/ol>\n\n\n\n<p>The next morning:<\/p>\n\n\n\n<p>Enjoy straight from the jar (easy to take to work).<\/p>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n                    \n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":14770,"template":"","meal-type":[31],"ingredient-type":[],"recipe-feature":[42],"class_list":["post-27607","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","meal-type-dejeuners","recipe-feature-sans-noix-ou-arachides"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe\/27607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media\/14770"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=27607"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/meal-type?post=27607"},{"taxonomy":"ingredient-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/ingredient-type?post=27607"},{"taxonomy":"recipe-feature","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe-feature?post=27607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}