{"id":27606,"date":"2017-06-16T00:00:00","date_gmt":"2017-06-16T04:00:00","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/tortilla-aux-oeufs-legumes-et-fromage\/"},"modified":"2023-05-29T17:46:20","modified_gmt":"2023-05-29T21:46:20","slug":"tortilla-with-eggs-vegetables-and-cheese","status":"publish","type":"recipe","link":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/tortilla-with-eggs-vegetables-and-cheese\/","title":{"rendered":"Tortilla with eggs, vegetables and cheese"},"content":{"rendered":"<div class=\" block-background theme-block theme-block--innerblock alignfull bg-color--grey bottom-concave red-sun-left\" >\n\n  <span class=\"theme-block__label\">Section with background<\/span>\n  \n      <div class=\"background-img\">\n      <img decoding=\"async\" src=\"https:\/\/www.diabete.qc.ca\/wp-content\/themes\/diabete.qc.ca\/dist\/images\/block-background\/red-sun-left.svg\" alt=\"\">\n    <\/div>\n  \n  \n    \n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 whole-grain tortilla, 7&#8243; (18 cm) in diameter<\/li>\n\n\n\n<li>250 ml (1 cup) fresh or frozen vegetables<\/li>\n\n\n\n<li>2 beaten eggs or 125 ml (\u00bd cup) \u0152uf- \u00e0-tout\u2122* liquid eggs or egg whites ** liquid egg whites<\/li>\n\n\n\n<li>10 ml (2 teaspoons) light mayonnaise (optional)<\/li>\n\n\n\n<li>Pepper to taste<\/li>\n\n\n\n<li>60 ml (\u00bc cup) grated Swiss or mozzarella cheese, less than 20% fat<\/li>\n\n\n\n<li>low in cholesterol, ** cholesterol-free<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-grey-300-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blanch vegetables in the microwave or on the stovetop<\/li>\n\n\n\n<li>Meanwhile, in a nonstick skillet, cook the beaten eggs over medium heat, stirring constantly with a wooden spoon until cooked.<\/li>\n\n\n\n<li>Add the vegetables to the pan and mix with the scrambled eggs.<\/li>\n\n\n\n<li>Place mixture in center of tortilla, spread with mayonnaise if desired, season with pepper, add cheese and roll up.<\/li>\n\n\n\n<li>Heat the rolled tortilla in the microwave for 30 seconds to melt the cheese and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n                    \n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":14851,"template":"","meal-type":[35],"ingredient-type":[38],"recipe-feature":[42],"class_list":["post-27606","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","meal-type-plats-principaux","ingredient-type-oeufs","recipe-feature-sans-noix-ou-arachides"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe\/27606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media\/14851"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=27606"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/meal-type?post=27606"},{"taxonomy":"ingredient-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/ingredient-type?post=27606"},{"taxonomy":"recipe-feature","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe-feature?post=27606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}