{"id":27582,"date":"2019-08-19T16:23:00","date_gmt":"2019-08-19T20:23:00","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/granola\/"},"modified":"2023-05-26T09:39:54","modified_gmt":"2023-05-26T13:39:54","slug":"granola","status":"publish","type":"recipe","link":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/granola\/","title":{"rendered":"Granola"},"content":{"rendered":"<div class=\" block-background theme-block theme-block--innerblock alignfull bg-color--grey bottom-concave red-sun-left\" >\n\n  <span class=\"theme-block__label\">Section with background<\/span>\n  \n      <div class=\"background-img\">\n      <img decoding=\"async\" src=\"https:\/\/www.diabete.qc.ca\/wp-content\/themes\/diabete.qc.ca\/dist\/images\/block-background\/red-sun-left.svg\" alt=\"\">\n    <\/div>\n  \n  \n    \n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 egg<\/li>\n\n\n\n<li>125 ml (1\/2 cup) unsweetened applesauce<\/li>\n\n\n\n<li>60 ml (1\/4 cup) honey or maple syrup<\/li>\n\n\n\n<li>30 ml (2 tablespoons) canola oil<\/li>\n\n\n\n<li>5 ml (1 tsp.) vanilla extract<\/li>\n\n\n\n<li>750 ml (3 cups) long-cooked rolled oats<\/li>\n\n\n\n<li>250 ml (1 cup) slivered almonds<\/li>\n\n\n\n<li>125 ml (1\/2 cup) chia seeds<\/li>\n\n\n\n<li>125 ml (1\/2 cup) pumpkin seeds<\/li>\n\n\n\n<li>1 pinch salt<\/li>\n\n\n\n<li>125 ml (1\/2 cup) dried fruit (diced cranberries, raisins, dates or apricots, etc.)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-grey-300-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place rack in center of oven. Preheat oven to 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li>In a large bowl, combine egg, applesauce, honey, oil and vanilla.<\/li>\n\n\n\n<li>Add rolled oats, almonds, chia seeds, pumpkin seeds and salt.<\/li>\n\n\n\n<li>Mix well to moisten all ingredients.<\/li>\n\n\n\n<li>Spread mixture on a parchment-lined baking sheet.<\/li>\n\n\n\n<li>Bake for 40 minutes, stirring every 10 minutes, or until golden brown.<\/li>\n\n\n\n<li>Cool, then add dried fruit.<\/li>\n\n\n\n<li>Store in an airtight container for up to 1 month.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n                    \n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":14768,"template":"","meal-type":[62,29],"ingredient-type":[],"recipe-feature":[44],"class_list":["post-27582","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","meal-type-breakfasts","meal-type-desserts","recipe-feature-sans-lactose"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe\/27582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media\/14768"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=27582"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/meal-type?post=27582"},{"taxonomy":"ingredient-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/ingredient-type?post=27582"},{"taxonomy":"recipe-feature","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe-feature?post=27582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}