{"id":27575,"date":"2021-07-29T10:27:00","date_gmt":"2021-07-29T14:27:00","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/soupe-minestrone\/"},"modified":"2023-06-07T10:26:09","modified_gmt":"2023-06-07T14:26:09","slug":"minestrone-soup","status":"publish","type":"recipe","link":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/minestrone-soup\/","title":{"rendered":"Minestrone soup"},"content":{"rendered":"<div class=\" block-background theme-block theme-block--innerblock alignfull bg-color--grey bottom-concave red-sun-left\" >\n\n  <span class=\"theme-block__label\">Section with background<\/span>\n  \n      <div class=\"background-img\">\n      <img decoding=\"async\" src=\"https:\/\/www.diabete.qc.ca\/wp-content\/themes\/diabete.qc.ca\/dist\/images\/block-background\/red-sun-left.svg\" alt=\"\">\n    <\/div>\n  \n  \n    \n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 ml (1 tablespoon) olive oil<\/li>\n\n\n\n<li>1 onion, diced<\/li>\n\n\n\n<li>1 garlic clove, chopped<\/li>\n\n\n\n<li>1 carrot, diced<\/li>\n\n\n\n<li>1 celery stalk, diced<\/li>\n\n\n\n<li>1 can 796 ml (28 oz) Italian tomatoes, diced<\/li>\n\n\n\n<li>1.25 L (5 cups) sodium-reduced chicken broth<\/li>\n\n\n\n<li>1 zucchini, diced<\/li>\n\n\n\n<li>250 ml (1 cup) green beans, cut into 1 cm (1\/2&#8243;) pieces<\/li>\n\n\n\n<li>60 ml (1\/4 cup) soup pasta (rings, tubettini, etc.)<\/li>\n\n\n\n<li>1 540-mL (19-oz.) can white beans, rinsed and drained<\/li>\n\n\n\n<li>Salt and freshly ground pepper<\/li>\n\n\n\n<li>125 ml (1\/2 cup) grated Parmesan cheese<\/li>\n\n\n\n<li>1 handful fresh basil, chopped<\/li>\n\n\n\n<li>1 handful fresh parsley, chopped<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-grey-300-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large saucepan, heat the olive oil over medium heat and saut\u00e9 the onion, garlic, carrot and celery for about 5 minutes, stirring constantly.<\/li>\n\n\n\n<li>Add the tomatoes and chicken broth. Bring to a boil, then lower the heat and simmer covered for about 15 minutes.<\/li>\n\n\n\n<li>Add the zucchini, green beans, pasta and white beans. Season with salt and pepper.<\/li>\n\n\n\n<li>Cook over medium heat for about 8 minutes or until the pasta is al dente.<\/li>\n\n\n\n<li>Serve in bowls and garnish with parmesan and fresh herbs.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n                    \n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":14841,"template":"","meal-type":[63,64],"ingredient-type":[73,253],"recipe-feature":[76,77],"class_list":["post-27575","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","meal-type-appetizers","meal-type-main-courses","ingredient-type-legumes-en","ingredient-type-vegetables","recipe-feature-lactose-free","recipe-feature-nut-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe\/27575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media\/14841"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=27575"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/meal-type?post=27575"},{"taxonomy":"ingredient-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/ingredient-type?post=27575"},{"taxonomy":"recipe-feature","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe-feature?post=27575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}