{"id":27568,"date":"2021-07-29T13:41:00","date_gmt":"2021-07-29T17:41:00","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/carres-cacao-et-dattes\/"},"modified":"2023-06-06T16:32:11","modified_gmt":"2023-06-06T20:32:11","slug":"cocoa-and-dates-squares","status":"publish","type":"recipe","link":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/cocoa-and-dates-squares\/","title":{"rendered":"Cocoa and dates squares"},"content":{"rendered":"<div class=\" block-background theme-block theme-block--innerblock alignfull bg-color--grey bottom-concave red-sun-left\" >\n\n  <span class=\"theme-block__label\">Section with background<\/span>\n  \n      <div class=\"background-img\">\n      <img decoding=\"async\" src=\"https:\/\/www.diabete.qc.ca\/wp-content\/themes\/diabete.qc.ca\/dist\/images\/block-background\/red-sun-left.svg\" alt=\"\">\n    <\/div>\n  \n  \n    \n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 mL (1\/2 cup) pitted dates, chopped<\/li>\n\n\n\n<li>125 mL (1\/2 cup) water<\/li>\n\n\n\n<li>175 mL (3\/4 cup) whole-wheat flour<\/li>\n\n\n\n<li>125 mL (1\/2 cup) cocoa powder<\/li>\n\n\n\n<li>2 mL (1\/2 tsp.) salt<\/li>\n\n\n\n<li>250 mL (1 cup) canned black beans, rinsed and drained<\/li>\n\n\n\n<li>2 eggs, white<\/li>\n\n\n\n<li>2 eggs, whole<\/li>\n\n\n\n<li>125 mL (1\/2 cup) sugar<\/li>\n\n\n\n<li>45 mL (3 tbsp.) canola oil<\/li>\n\n\n\n<li>2 mL (1\/2 tsp.) vanilla extract<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-grey-300-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 350\u00baF (180\u00baC).<\/li>\n\n\n\n<li>In a small saucepan, over low heat and stirring frequently, soften dates with water until you obtain a smooth pur\u00e9e. Set aside.<\/li>\n\n\n\n<li>In a medium bowl, combine flour, cocoa powder and salt. Set aside.<\/li>\n\n\n\n<li>Pur\u00e9e the black beans with a blender arm, then pour into a large bowl.<\/li>\n\n\n\n<li>With mixer on low speed, add the date pur\u00e9e, eggs, sugar, oil and vanilla to the black bean pur\u00e9e.<\/li>\n\n\n\n<li>Add dry ingredient mixture. Beat until smooth.<\/li>\n\n\n\n<li>Pour the mixture into a 9 x 13&#8243; (23 x 33 cm) rectangular baking pan sprayed with cooking spray.<\/li>\n\n\n\n<li>Bake in the middle of the oven for 20 to 25 minutes, or until a toothpick comes out clean.<\/li>\n\n\n\n<li>Allow to cool, then cut into 20 pieces.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n                    \n\n\n\n<p class=\"has-small-font-size\">Source : Recipe adapted and translated from Beans Brownies, Ontario Coloured Beans<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source : Recipe adapted and translated from Beans Brownies, Ontario Coloured Beans<\/p>\n","protected":false},"featured_media":14748,"template":"","meal-type":[30,61],"ingredient-type":[39],"recipe-feature":[44],"class_list":["post-27568","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","meal-type-collations","meal-type-desserts-en","ingredient-type-legumineuses","recipe-feature-sans-lactose"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe\/27568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media\/14748"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=27568"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/meal-type?post=27568"},{"taxonomy":"ingredient-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/ingredient-type?post=27568"},{"taxonomy":"recipe-feature","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe-feature?post=27568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}