{"id":27383,"date":"2021-07-29T16:58:00","date_gmt":"2021-07-29T20:58:00","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/?post_type=recipe&#038;p=27383"},"modified":"2023-06-06T09:43:38","modified_gmt":"2023-06-06T13:43:38","slug":"salmon-chowder","status":"publish","type":"recipe","link":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/recipes\/salmon-chowder\/","title":{"rendered":"Salmon chowder"},"content":{"rendered":"<div class=\" block-background theme-block theme-block--innerblock alignfull bg-color--grey bottom-concave red-sun-left\" >\n\n  <span class=\"theme-block__label\">Section with background<\/span>\n  \n      <div class=\"background-img\">\n      <img decoding=\"async\" src=\"https:\/\/www.diabete.qc.ca\/wp-content\/themes\/diabete.qc.ca\/dist\/images\/block-background\/red-sun-left.svg\" alt=\"\">\n    <\/div>\n  \n  \n    \n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 ml (1 tablespoon) olive oil<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>1 carrot, diced<\/li>\n\n\n\n<li>1 celery stalk, diced<\/li>\n\n\n\n<li>1 green bell pepper, diced<\/li>\n\n\n\n<li>1 clove garlic, chopped<\/li>\n\n\n\n<li>1 small potato, peeled and diced<\/li>\n\n\n\n<li>500 ml (2 cups) sodium-reduced chicken broth<\/li>\n\n\n\n<li>2 ml (1\/2 tsp.) dried thyme<\/li>\n\n\n\n<li>2 ml (1\/2 tsp.) dill seeds<\/li>\n\n\n\n<li>1 zucchini, diced<\/li>\n\n\n\n<li>1 can 213 g (7 \u00bd oz.) sodium-reduced salmon, skin removed<\/li>\n\n\n\n<li>1 can 284 ml (10 oz.) cream corn<\/li>\n\n\n\n<li>500 ml (2 cups) unsweetened milk or plant-based drink<\/li>\n\n\n\n<li>Salt and ground pepper<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-grey-300-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large saucepan, heat oil over medium heat and cook onion, carrot, celery, bell pepper and garlic for about 5 minutes.<\/li>\n\n\n\n<li>Stir in potato, broth, thyme and dill.<\/li>\n\n\n\n<li>Bring to boil, reduce heat and simmer, covered, for 20 minutes.<\/li>\n\n\n\n<li>Add zucchini, salmon, corn and milk and continue cooking over low heat for 10 minutes. Add salt and pepper to taste.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n                    \n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":14750,"template":"","meal-type":[35,252],"ingredient-type":[71],"recipe-feature":[44],"class_list":["post-27383","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","meal-type-plats-principaux","meal-type-starter","ingredient-type-fish-and-seafood","recipe-feature-sans-lactose"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe\/27383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media\/14750"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=27383"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/meal-type?post=27383"},{"taxonomy":"ingredient-type","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/ingredient-type?post=27383"},{"taxonomy":"recipe-feature","embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/recipe-feature?post=27383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}