{"id":24358,"date":"2022-12-05T17:14:59","date_gmt":"2022-12-05T22:14:59","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/the-diabetes-diet\/alimentation\/"},"modified":"2025-08-19T08:53:15","modified_gmt":"2025-08-19T12:53:15","slug":"diet","status":"publish","type":"page","link":"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/","title":{"rendered":"Diet"},"content":{"rendered":"\n  <section class=\"pages-grid-block theme-block aligndefault\">\n          <h2 class=\"pages-grid__title\"><strong>Basics<\/strong> of nutrition<\/h2>\n        <div class=\"pages-grid__listing\">\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/the-diabetes-diet\/\" class=\"post-item__inner\" aria-label=\"The diabetes diet\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Canva_panier_epicerie_Grand-e1688659460853.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">The diabetes diet<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/sodium\/\" class=\"post-item__inner\" aria-label=\"Sodium\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-sel_lorena-martinez-2320244.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Sodium<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/the-carbohydrates\/\" class=\"post-item__inner\" aria-label=\"Carbohydrates\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/06\/Canva_Image_Glucides.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Carbohydrates<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/dietary-fibre\/\" class=\"post-item__inner\" aria-label=\"Dietary fibre\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-fibres_jane-doan-1092730.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Dietary fibre<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/food-labels\/\" class=\"post-item__inner\" aria-label=\"Food labels\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/01\/Etiquettes-nutritionnelles-101-1.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Food labels<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/meat-and-its-alternatives\/\" class=\"post-item__inner\" aria-label=\"Meat and its Alternatives\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/01\/Les-viandes-et-leurs-substituts-1.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Meat and its Alternatives<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/starches\/\" class=\"post-item__inner\" aria-label=\"Starches\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/01\/Les-feculents.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Starches<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/milk-and-its-alternatives\/\" class=\"post-item__inner\" aria-label=\"Milk and its Alternatives\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/01\/Le-lait-et-ses-substituts.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Milk and its Alternatives<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/legumes-and-pulses\/\" class=\"post-item__inner\" aria-label=\"Legumes and Pulses\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2019\/07\/Les-legumineuses.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Legumes and Pulses<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/fruit\/\" class=\"post-item__inner\" aria-label=\"Fruit\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/04\/AL032-01_fruits_0.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Fruit<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/fats\/\" class=\"post-item__inner\" aria-label=\"Fats\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/01\/Les-matieres-grasses.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Fats<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/omega-3-fats\/\" class=\"post-item__inner\" aria-label=\"Omega-3 Fats\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/07\/Image_acides_omega3.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Omega-3 Fats<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/proteins\/\" class=\"post-item__inner\" aria-label=\"Proteins\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/07\/Image_proteines.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Proteins<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/vegetables\/\" class=\"post-item__inner\" aria-label=\"Vegetables\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/01\/Les-legumes.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Vegetables<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n  <\/section>\n  \n\n\n  <section class=\"pages-grid-block theme-block aligndefault\">\n          <h2 class=\"pages-grid__title\">Tips for choosing <strong>your food<\/strong><\/h2>\n        <div class=\"pages-grid__listing\">\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/how-to-choose-a-whole-wheat-bread\/\" class=\"post-item__inner\" aria-label=\"How to choose a whole-wheat bread\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Pixabay_pain_ble_entier_french-bread-1433519_1920.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">How to choose a whole-wheat bread<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/diabetes-at-the-supermarket\/\" class=\"post-item__inner\" aria-label=\"Diabetes at the supermarket\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Pixabay_supermarche_fruits-25266_1920.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Diabetes at the supermarket<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/coconut-oil\/\" class=\"post-item__inner\" aria-label=\"Coconut oil\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-huile_noix_coco_towfiqu-barbhuiya-9131994.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Coconut oil<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/flax-chia-and-hemp-seeds\/\" class=\"post-item__inner\" aria-label=\"Flax, chia and hemp seeds\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-graines_lin_vie-studio-7420868.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Flax, chia and hemp seeds<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/kombucha\/\" class=\"post-item__inner\" aria-label=\"Kombucha\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Canva_kombucha_Grand.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Kombucha<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/how-to-choose-the-best-breakfast-cereals\/\" class=\"post-item__inner\" aria-label=\"How to choose the best breakfast cereals\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-cereales_jeshoots-216951.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">How to choose the best breakfast cereals<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/frozen-desserts\/\" class=\"post-item__inner\" aria-label=\"Frozen desserts\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-dessert_glace_roman-odintsov-5060895.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Frozen desserts<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/maple-syrup-not-a-miracle-food-after-all\/\" class=\"post-item__inner\" aria-label=\"Maple Syrup : not a miracle food after all\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Pixabay_sirop_erable_maple-2232088_1920.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Maple Syrup : not a miracle food after all<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/hot-drinks\/\" class=\"post-item__inner\" aria-label=\"Hot drinks\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-cafe_porapak-apichodilok-373639.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Hot drinks<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/meal-replacement\/\" class=\"post-item__inner\" aria-label=\"Meal replacement for people with diabetes\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/07\/Image_substitut_repas_barre_proteinee.png);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Meal replacement for people with diabetes<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n  <\/section>\n  \n\n\n  <section class=\"pages-grid-block theme-block aligndefault\">\n          <h2 class=\"pages-grid__title\">Preparing <strong>your meals<\/strong><\/h2>\n        <div class=\"pages-grid__listing\">\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/breakfast\/\" class=\"post-item__inner\" aria-label=\"Breakfast\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Pixabay_dejeuner_food-2569257_1920.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Breakfast<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/adapting-your-recipes\/\" class=\"post-item__inner\" aria-label=\"Adapt your recipes\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-adapter_recettes_august-de-richelieu-4259138.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Adapt your recipes<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/snacks\/\" class=\"post-item__inner\" aria-label=\"Snacks\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Pixabay_pomme_apple-2846296_1920.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Snacks<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n  <\/section>\n  \n\n\n  <section class=\"pages-grid-block theme-block aligndefault\">\n          <h2 class=\"pages-grid__title\"><strong>Diet<\/strong> plan<\/h2>\n        <div class=\"pages-grid__listing\">\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/the-mediterranean-diet\/\" class=\"post-item__inner\" aria-label=\"The Mediterranean diet\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-diete_mediterraneenne_ella-olsson-1640777.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">The Mediterranean diet<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/celiac-disease-and-diabetes\/\" class=\"post-item__inner\" aria-label=\"Celiac disease and diabetes\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-pixabay-ble_coeliaque_265242.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Celiac disease and diabetes<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/vegetarianism-and-diabetes\/\" class=\"post-item__inner\" aria-label=\"Vegetarianism and diabetes\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-vegetarisme_ella-olsson-1640774.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Vegetarianism and diabetes<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/ketogenic-diet\/\" class=\"post-item__inner\" aria-label=\"Ketogenic diet\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-regime_ceto_keto_ronit-hanegby-5463882-1.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Ketogenic diet<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/le-jeune-intermittent\/\" class=\"post-item__inner\" aria-label=\"Intermittent fasting\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Canva_horloge_jeune_intermittent.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Intermittent fasting<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n  <\/section>\n  \n\n\n  <section class=\"pages-grid-block theme-block aligndefault\">\n          <h2 class=\"pages-grid__title\">More <strong>information<\/strong><\/h2>\n        <div class=\"pages-grid__listing\">\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/sugar-substitutes\/\" class=\"post-item__inner\" aria-label=\"Sugar substitutes\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Pixabay_sucre_hd-wallpaper-2426623_1920.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Sugar substitutes<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/delayed-or-early-meals\/\" class=\"post-item__inner\" aria-label=\"Delayed or early meals\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-horloge_eniko-toth-1179476.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Delayed or early meals<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/restaurant-meals\/\" class=\"post-item__inner\" aria-label=\"Restaurant meals\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/Pixabay_chef_restaurant_-4625935_1920.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Restaurant meals<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"post-item\">\n          <a href=\"https:\/\/www.diabete.qc.ca\/en\/diabetes\/diabetes-management\/diet\/glycemic-index\/\" class=\"post-item__inner\" aria-label=\"Glycemic index\">\n            <div class=\"post-item__thumbnail-wrapper\">\n              <div class=\"post-item__thumbnail\" style=\"background-image:url(https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/05\/pexels-glucides_ella-olsson-1640770.jpg);\"><\/div>\n              <p class=\"post-item__read-more\">\n                <span>Read more<\/span>\n                <i class=\"icon icon-right-arrow\"><\/i>\n              <\/p>\n            <\/div>\n            <div class=\"post-item__content-wrapper\">\n              <p class=\"post-item__title\">Glycemic index<\/p>\n                <div class=\"post-item__excerpt\">\n                                  <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n  <\/section>\n  ","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":13377,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"36,32","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-24358","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages\/24358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/comments?post=24358"}],"version-history":[{"count":8,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages\/24358\/revisions"}],"predecessor-version":[{"id":36409,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages\/24358\/revisions\/36409"}],"up":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages\/13377"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=24358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}