{"id":24282,"date":"2023-03-29T09:45:28","date_gmt":"2023-03-29T13:45:28","guid":{"rendered":"https:\/\/www.diabete.qc.ca\/je-vis-avec-le-prediabete\/"},"modified":"2023-06-06T12:52:18","modified_gmt":"2023-06-06T16:52:18","slug":"i-live-with-prediabetes","status":"publish","type":"page","link":"https:\/\/www.diabete.qc.ca\/en\/i-live-with-prediabetes\/","title":{"rendered":"I live with prediabetes"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/03\/aged-man-gaa47e47e2_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-16309 size-full\" srcset=\"https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/03\/aged-man-gaa47e47e2_1920-1024x683.jpg 1024w, https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/03\/aged-man-gaa47e47e2_1920-300x200.jpg 300w, https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/03\/aged-man-gaa47e47e2_1920-768x512.jpg 768w, https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/03\/aged-man-gaa47e47e2_1920-1536x1025.jpg 1536w, https:\/\/www.diabete.qc.ca\/wp-content\/uploads\/2023\/03\/aged-man-gaa47e47e2_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Prediabetes means that your glycemia (blood sugar) is higher than it should be, but not high enough to diagnose type 2 diabetes.<\/p>\n\n\n\n<p>Changing your lifestyle might stop or slow down the progression of the disease from prediabetes to type 2 diabetes.<\/p>\n<\/div><\/div>\n\n\n  <section  class=\"block-accordions-group theme-block theme-block--innerblock aligndefault\" >\n        \n    <div class=\"acf-innerblocks-container\">\n    \n<section class=\"accordion\">\n  <div class=\"accordion__table\">\n    <div class=\"accordion__accordion\">\n          \n      <button class=\"accordion__header-row accordion-toggle\" id=\"accordion69eb7602df691id\" aria-controls=\"sect69eb7602df691\" aria-expanded=\"false\"\n        aria-label=\"Open or close accordion &quot;Prediabetes&quot;.\">\n                  <span class=\"accordion__header__title\">Prediabetes<\/span>\n                <span class=\"accordion__header__icon\" role=\"presentation\">\n          <i class=\"icon icon-arrow-down\"><\/i>\n        <\/span>\n      <\/button>\n    \n        \n      <div class=\"accordion__sub-rows wysiwyg\" id=\"sect69eb7602df691\" role=\"region\" aria-labelledby=\"accordion69eb7602df691id\">\n        <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Prediabetes increases the risk of developing type 2 diabetes and many cardiovascular complications.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-link has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/diabetes\/information-on-diabetes\/prediabetes\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n    \n<section class=\"accordion\">\n  <div class=\"accordion__table\">\n    <div class=\"accordion__accordion\">\n          \n      <button class=\"accordion__header-row accordion-toggle\" id=\"accordion69eb7602e01faid\" aria-controls=\"sect69eb7602e01fa\" aria-expanded=\"false\"\n        aria-label=\"Open or close accordion &quot;Risk factors&quot;.\">\n                  <span class=\"accordion__header__title\">Risk factors<\/span>\n                <span class=\"accordion__header__icon\" role=\"presentation\">\n          <i class=\"icon icon-arrow-down\"><\/i>\n        <\/span>\n      <\/button>\n    \n        \n      <div class=\"accordion__sub-rows wysiwyg\" id=\"sect69eb7602e01fa\" role=\"region\" aria-labelledby=\"accordion69eb7602e01faid\">\n        <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>In addition to prediabetes, there are several risk factors for developing type 2 diabetes.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-link has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\">Take this test to know your level of risk!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n    \n<section class=\"accordion\">\n  <div class=\"accordion__table\">\n    <div class=\"accordion__accordion\">\n          \n      <button class=\"accordion__header-row accordion-toggle\" id=\"accordion69eb7602e0bf4id\" aria-controls=\"sect69eb7602e0bf4\" aria-expanded=\"false\"\n        aria-label=\"Open or close accordion &quot;Symptoms&quot;.\">\n                  <span class=\"accordion__header__title\">Symptoms<\/span>\n                <span class=\"accordion__header__icon\" role=\"presentation\">\n          <i class=\"icon icon-arrow-down\"><\/i>\n        <\/span>\n      <\/button>\n    \n        \n      <div class=\"accordion__sub-rows wysiwyg\" id=\"sect69eb7602e0bf4\" role=\"region\" aria-labelledby=\"accordion69eb7602e0bf4id\">\n        <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Some people living with diabetes don&#8217;t feel any symptoms before their diagnosis, nor after. Other have symptoms similar to those associated with type 2 diabetes. You could experience symptoms such as intense thirst, increased urination, drowsiness, irritability, excessive hunger and dizziness.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-link has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n    \n<section class=\"accordion\">\n  <div class=\"accordion__table\">\n    <div class=\"accordion__accordion\">\n          \n      <button class=\"accordion__header-row accordion-toggle\" id=\"accordion69eb7602e1519id\" aria-controls=\"sect69eb7602e1519\" aria-expanded=\"false\"\n        aria-label=\"Open or close accordion &quot;Balanced plate&quot;.\">\n                  <span class=\"accordion__header__title\">Balanced plate<\/span>\n                <span class=\"accordion__header__icon\" role=\"presentation\">\n          <i class=\"icon icon-arrow-down\"><\/i>\n        <\/span>\n      <\/button>\n    \n        \n      <div class=\"accordion__sub-rows wysiwyg\" id=\"sect69eb7602e1519\" role=\"region\" aria-labelledby=\"accordion69eb7602e1519id\">\n        <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>You are wondering what to eat or not to eat? Using the balanced plate will help you with meal planning and your diabetes management.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-link has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/diabetes\/diabetes-management\/diet\/the-balanced-plate\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n    \n<section class=\"accordion\">\n  <div class=\"accordion__table\">\n    <div class=\"accordion__accordion\">\n          \n      <button class=\"accordion__header-row accordion-toggle\" id=\"accordion69eb7602e1ea7id\" aria-controls=\"sect69eb7602e1ea7\" aria-expanded=\"false\"\n        aria-label=\"Open or close accordion &quot;Physical activity: Where to start?&quot;.\">\n                  <span class=\"accordion__header__title\">Physical activity: Where to start?<\/span>\n                <span class=\"accordion__header__icon\" role=\"presentation\">\n          <i class=\"icon icon-arrow-down\"><\/i>\n        <\/span>\n      <\/button>\n    \n        \n      <div class=\"accordion__sub-rows wysiwyg\" id=\"sect69eb7602e1ea7\" role=\"region\" aria-labelledby=\"accordion69eb7602e1ea7id\">\n        <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Physical activity has many benefits for your health, but it can be hard to add to your routine. Luckily, there are many strategies you can try to get motivated and to help you become more physically active.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-link has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/diabetes\/diabetes-management\/physical-activity\/where-to-start\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n    \n<section class=\"accordion\">\n  <div class=\"accordion__table\">\n    <div class=\"accordion__accordion\">\n          \n      <button class=\"accordion__header-row accordion-toggle\" id=\"accordion69eb7602e2976id\" aria-controls=\"sect69eb7602e2976\" aria-expanded=\"false\"\n        aria-label=\"Open or close accordion &quot;Setting goals&quot;.\">\n                  <span class=\"accordion__header__title\">Setting goals<\/span>\n                <span class=\"accordion__header__icon\" role=\"presentation\">\n          <i class=\"icon icon-arrow-down\"><\/i>\n        <\/span>\n      <\/button>\n    \n        \n      <div class=\"accordion__sub-rows wysiwyg\" id=\"sect69eb7602e2976\" role=\"region\" aria-labelledby=\"accordion69eb7602e2976id\">\n        <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Lifestyle changes are essential to prevent or slow down the development of type 2 diabetes. Strategies exist to help you adopt and maintain healthy lifestyle habits.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-link has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/adopting-better-lifestyle-habits\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n<\/div> \n  <\/section>\n  ","protected":false},"excerpt":{"rendered":"<p>Prediabetes means that your glycemia (blood sugar) is higher than it should be, but not high enough to diagnose type 2 diabetes. Changing your lifestyle might stop or slow down the progression of the disease from prediabetes to type 2 diabetes.<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"9836,9061,9154,8912,11758,15732","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-24282","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages\/24282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/comments?post=24282"}],"version-history":[{"count":7,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages\/24282\/revisions"}],"predecessor-version":[{"id":29258,"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/pages\/24282\/revisions\/29258"}],"wp:attachment":[{"href":"https:\/\/www.diabete.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=24282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}