Get fit at home 1


Diabète Québec, 2020

New look!

This is our popular exercise program for people living with diabetes who are looking to get back into physical activity. Approximately 20 minutes in length, it includes a dozen simple exercises to perform at home.

This exercise routine is also available on video.

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If you order 6 or more packages of our brochures, please contact our receptionist at 514 259-3422 | 1 800 361-3504, extension 221.

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